Eczema is common in winter in Hong Kong. Therefore, protection of skin in winter is extremely important. The weather in winter is dry and so our skin is easily dehydrated, causing reduction in immunity towards pathogens and induce Eczema.

What are the main components of preventing Eczema? They are strengthening skin barrier, controlling inflammation and regulate the balance of gut microbiome. In order to have a healthy skin quality, you can pay attention to the components of preventing Eczema as a start. When there is a dysbiosis of the intestinal microbiota, and cause abnormal reactions of body immunity system, skin may present symptoms of Eczema such as redness and itchiness. Therefore, you should pay attention to healthy intake of food and to maintain the balance of nutrients absorption. When necessary, you can consider having a gut microbiome test to understand the situation of your gut microbiome. You can regulate your lifestyle according to the advice suggested by the doctor and control diet at the same time to improve the condition of Eczema.

Source:

http://paper.takungpao.com/resfile/PDF/20200119/PDF/a17_screen.pdf